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Getting Your Toddler To Eat New Food

Fun and Yummy: Unleashing the Foodie Within Your Picky Eater! ===

Do you have a toddler who turns their nose up at anything that isn’t their favorite meal? Don’t worry, you are not alone! Many parents face the challenge of getting their picky eaters to try new foods. However, with a little creativity and some fun tricks up your sleeve, you can unleash the foodie within your toddler and expand their palate. In this article, we will explore some exciting ways to make mealtimes enjoyable and encourage your little one to embrace new food adventures.

1. Make Food Fun!

Children are naturally curious and love anything that sparks their imagination. Transforming mealtimes into a playful experience can help your toddler become more open to trying new foods. Create food art by arranging colorful fruits and vegetables into fun shapes or faces on their plates. Use cookie cutters to make sandwiches in various shapes or make a rainbow-colored salad. By turning meals into a creative masterpiece, your toddler will be enticed to explore the exciting world of food.

2. Get Them Involved in the Preparation Process

Toddlers love to feel independent,  and involving them in the meal preparation can be a game-changer. Take your little one grocery shopping and allow them to choose a new fruit or vegetable to try. Back home, let them help wash, peel, or chop the ingredients with child-safe utensils. When your toddler has contributed to the meal, they are more likely to feel proud and eager to taste their creation.

3. Set a Positive Example

Children often imitate their parents, so it’s crucial to set a positive example at mealtimes. Show enthusiasm for trying new foods and make exaggerated yummy noises when you taste something delicious. Offer a taste to your toddler and encourage them to give it a try. Remember, your excitement and positive attitude will be contagious!

4. Turn Mealtime into a Sensory Adventure

Engage your toddler’s senses during mealtime by introducing them to new textures, colors, and smells. Offer a variety of crunchy, soft, smooth, and chewy foods. Use different seasonings and spices to add exciting flavors. Encourage them to describe how the food feels, smells, and tastes. This sensory exploration will make eating a delightful experience for your child.

5. Offer Choices and Variety

Toddlers love having a sense of control, so give them options when it comes to food. Offer a choice between two different vegetables, fruits, or proteins. This way, they feel involved in the decision-making process and are more likely to try something new. Additionally, introduce a wide variety of foods into their diet to expand their taste buds and prevent boredom.

6. Make Family Meals a Priority

Eating together as a family is not only a great bonding experience but also an opportunity to introduce new foods. Sit down with your toddler and the rest of the family for meals whenever possible. Seeing others enjoy their food will encourage your little one to do the same. Make mealtimes a fun and stress-free environment where everyone can share stories and laughter.

7. Don’t Give Up

It’s normal for toddlers to show resistance when trying new foods, but it’s essential not to give up. Continue offering a variety of foods, even if they are initially rejected. It can take up to ten attempts for a child to accept a new food, so be patient and persistent. Keep a positive attitude and avoid pressuring or bribing your toddler into eating. Remember, children’s tastes change and evolve over time.

8. Celebrate Their Achievements

When your toddler takes a bite of a new food or tries something they previously disliked, celebrate their achievements! Praise them and make a big deal out of their progress. Positive reinforcement will boost their confidence and make them more willing to explore new foods in the future.


With these exciting strategies, mealtimes can transform into adventures that unleash the foodie hidden within your picky eater. Remember, patience, creativity, and positivity are the keys to success. Have fun exploring new flavors and textures with your little one, and watch as they blossom into confident, adventurous eaters.

This blog post was created to provide new moms over 40 with informative tips. 

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